Walking 15,000, not 10,000, steps is optimal for health: Report
Congratulations on hitting your steps … oh wait, you have to keep going. A new study suggests that tracking 15,000 steps, or walking about 7 miles, instead of the trendy 10,000, is the best bet for positive health, The New York Times reports. Researchers with the University of Warwick England followed Scottish postal workers and found…
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Sure is empty down here...