Sleep deprivation and irregular sleep patterns are linked to anxiety and depression
Researchers discovered a strong link between sleep irregularities and repetitive negative thinking (RNT). RNT is often manifested through rumination and worry. It’s a form of perseverative cognition – an umbrella term for constant, chronic brooding. Perseverative cognition Image via MaxPixel. To better understand the world of perseverative cognition, we must first consider that, in psychology, ‘cognition‘…
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