Meditation Does To Your Mind What Exercise Does To Your Body
Which type of meditation does your mind need? Usually, we treat our minds differently than our bodies, often avoiding taking care of the mind.
How do you take care of your body?
The answer would comprise of one or more of the following elements: exercise, a healthy diet, physical hygiene, and taking proper medicine when required.
But that’s just scratching the surface.
Let’s take the example of exercising. People don’t just perform a single, universal set of exercises. They have various preferences, for different physical needs.
more at Source: Meditation Does To Your Mind What Exercise Does To Your Body ~ HealthyAeon
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