Why You Should Eat Carbs While Working Out
Catch yourself reaching for a billowy, carb-loaded bagel after a workout? It could actually benefit your health. A newly-published paper in the Journal of Applied Physiology reported that negative changes in the immune system after a workout can be diminished by consuming carbs during or immediately after the exercise. The carbs may strengthen and speed recovery…
Utah Standard News depends on the support of readers like you.
Good Journalism requires time, expertise, passion and money. We know you appreciate the coverage here. Please help us to continue as an alternative news website by becoming a subscriber or making a donation. To learn more about our subscription options or make a donation, click here.
To Advertise on UtahStandardNews.com, please contact us at: ed@utahstandardnews.com.
Comments - No Responses to “Why You Should Eat Carbs While Working Out”
Sure is empty down here...