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You already know that drinking 7-8 glasses of water is really important for your health. However, many people do not know that drinking a glass of water right after waking up has therapeutic benefits. While sleeping our body becomes dehydrated because it needs fluid to function. In order to reduce your body fat, drinking a lot of water is really essential. It is something that trainers and dietitians recommend.

Here is why you have to drink water after rolling out of bed: read more here