10 Herbs for Energy You Can Grow at Home
Feeling your energy quickly being drained even before the day ends? Perhaps you, like many others, need energy boosting solutions. But rather than resorting to energy drinks or even drugs, you can resort to healthier solutions like herbal remedies. Besides, most of the energy boosters sold in the market today are based on existing botanical remedies.
Kicking your energy with coffee tends to strain your brain’s adrenal cortex by causing it to work harder than normal to boost energy – and we all know about the “crash” effect afterwards. A 2010 study has also found caffeine-based energy drinks to be typically loaded with sugar and carbohydrates and are even erroneously marketed as reversing alcohol related impairments such as motor coordination and visual reaction time, providing consumers a false sense of control.
Whether to boost your immune system and fight infection or improve mental alertness and cognitive performance or fight signs of ageing and even depression, herbs are reported to be a natural source for restoring your energy.
more at Source: Herbs for Energy
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