Is Walking Good for You? 20 Minutes a Day will Prolong Your Life
It may inspire jokes among the more athletically inclined, but mall walking (typically attributed as a pastime for senior citizens) has benefits for all ages. The simple activity may be overshadowed by flashy high-intensity workouts that garner praise for their fat-burning attributes, a new study says that walking—even just a little—can help you live longer. The…
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