From the Daily Mail

A changing tide in dietary advice in recent years has placed sugar directly in the firing line.

The white stuff has been vilified, strung up as the enemy – the root cause of spiraling obesity rates and ill health.

A diet high in sugar can leave you feeling sluggish, lacking in energy and subject to wild surges and falls in blood sugar levels, which can encourage hunger and drive you to make unhealthy choices.

But, for many, a world without sugar is a reality too terrifying to face – a dietary step too far.

Despite this, growing numbers of people are taking the plunge, banishing sugar from their kitchen cupboards and embracing an unsweetened lifestyle.