New study shows what the most nutritious plant-based milk is
Spoiler alert: it’s soy. Its only major disadvantage is the taste – as it so often happens, the healthiest option is not the tastiest. Soy milk turned out to be the healthiest option. Oat milk wasn’t analyzed. Plant milk has been consumed for centuries, both as a recreational drink and as a substitute for dairy milk,…
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Sure is empty down here...