High-intensity interval training, or HIIT, has many health benefits for people of all ages, but a new study reveals it may even help reverse aspects of the aging process in older adults. HIIT workouts alternate between short bursts of intense exercise followed by moderate activity. In the study, published in the journal Cell Metabolism, researchers found…
Utah Standard News depends on the support of readers like you.
Good Journalism requires time, expertise, passion and money. We know you appreciate the coverage here. Please help us to continue as an alternative news website by becoming a subscriber or making a donation. To learn more about our subscription options or make a donation, click here.
To Advertise on UtahStandardNews.com, please contact us at: email@example.com.