The ‘healthy’ foods that nutritionists would NEVER eat
London nutritionist Rhiannon Lambert reveals foods we should all avoid
Low-fat yoghurts can contain as much sugar as a dessert, she explains
She says many fruit juices are ‘little more than fruit-flavoured sugar water’
Treat breakfast biscuits as normal biscuits and never buy instant noodles
If you thought you knew which foods you should and shouldn’t be eating on a regular basis to stay healthy, then think again.
London nutritionist Rhiannon Lambert has exclusively told Femail Food&Drink the foods she would never buy – and many of them are products most of us would consider ‘healthy’.
From fruit juice and low-fat yoghurt to agave syrup – often touted by clean eating bloggers as a ‘healthy’ alternative to refined sugar – these are the foods that any self-respecting nutritionist would avoid putting in their bodies…. read more here
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