5 Ways To Stay Fit In The ‘Fat Months Of Fall
5 Ways To Stay Fit In The ‘Fat Months’ Of Fall
As the temperatures drop and we get fewer hours of daylight, we spend less time outside. The seasonal shift from summer to autumn means life gets busier, stress levels rise, and healthy eating and exercise habits take a back seat. We comfort ourselves with the mindless eating of warmer, heartier foods, and begin to experience fall…
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Sure is empty down here...