Meditation and Tai Chi don’t just improve your health and mental state, they seem to improve genetic activity
The health benefits of meditation might seem unexpected, but they’ve been documented by a wealth of studies. Now, a meta-analysis (a study of studies) looked at evidence from 18 trials including 846 participants, finding clear benefits of “mind-body practices,” even more than we thought. The case for meditation seems to be getting stronger and stronger. Image…
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Sure is empty down here...