Posted in Clean POV by Rachel Maser

Do you ever crave sugar after a meal even though you feel full? If you’ve ever experienced an insatiable hunger for sugary foods that seem to consume your thoughts, or if you’re working really hard to shed extra weight and find yourself stuck in a loop of sugar cravings over and over again, this is for you.

There’s endless research coming out to show just how serious sugar addiction can be. Long term intake of sugar causes dopamine levels to lower, triggering sugar cravings in the brain for that hit of “feel good” chemicals. Sugar is a sneaky culprit of inflammation, mood disorders, weight-gain, hormone imbalances and more… so how do you get off the stuff?

Our cravings are governed by our hormones, our gut bacteria and our blood-sugar. If any or all of these factors aren’t addressed, quitting sugar will feel like an uphill battle or may even seem impossible. Naturally eliminating your cravings for sugar requires more than will-power, in fact approaching sugar addiction with sheer will-power isn’t advisable at all. Instead, let’s discover 7 highly effective ways to stop sugar cravings naturally, and with more ease… read more here