From HealthyAeon.com

Who doesn’t like to kill a bad mood with some sumptuous food? Studies have show that certain foods have the ability to enhance moods due to the complex compounds present in them. These foods are known to reduce stress, anxiety, and fight depression.

Here is a list of foods that can enhance your moods instantly.

1. Chocolate
This might not be a surprise for you. Everyone knows chocolate can lift our moods and makes us happy. But, eating dark chocolate consistently for two weeks reduces stress hormones, including cortisol, in people who are highly stressed. This is because of the antioxidant properties of dark chocolate.
2. Walnuts
Walnuts are one of the nuts that are rich in the essential fats known that are known to improve cell health. 10 walnuts a day helps to optimize cell wall composition and has also been shown to help lower blood cholesterol levels, thereby increasing blood circulation or blood flow in the body.
3. Eggs
The compound choline has shown to have a number of vital functions including optimal cell membrane function and neurotransmission which is thought to be related to moods and energy levels. Eggs are rich in this nutrient choline. Consuming eggs can help uplift your mood and make you fell more relaxed and happy.
4. Atlantic Salmon
Atlantic Salmon is one of the richest sources of the long-chain polyunsaturated fatty acids; DHA and EPA. One serve of 200g of Atlantic Salmon can provide you essential fats that fit your daily requirement. These essential fats have a powerful role in improving the cells’ ability to take up essential hormones, especially those involved in mood regulation. … read more at http://www.healthyaeon.com/2017/03/10-foods-to-boost-your-mood.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+healthyaeon%2FbGiu+%28HealthyAeon%29